Home  The Master Cleanse
|
|
Written by administrator
|
|
Tuesday, 27 May 2008 |
The Master Cleanse (also called the Lemonade Diet)
Lemonade Diet: A Sure Way of Cleansing the Body
Do you want to do a cleanse that can easily be integrated into your life? Something that is extremely effective, yet simple and as natural as waking up everyday to brush your teeth and bathing to clean your outer body?These questions introduce us to the idea that a proper cleanse should be practical for sustaining life. Some cleanses such as the Lemonade diet cleanse can be helpful in providing a measure of cleansing to the body, alkalinity and a substantial amount of weight loss. Let's find out more about this.
The Master Cleanser Diet, or popularly known as the Lemonade Diet was created by the late Stanley Burroughs. It is basically a modified fast. In a real fast, the only thing you would consume is water but for the Master Cleanse, you drink fresh lemon juice mixed with maple syrup, cayenne pepper and water. The lemons and limes provides the richest source of minerals and vitamins of any food. Maple has a large variety of minerals and vitamins, and the Cayenne adds many of the Vitamins B and C. Some who are followers of this lemonade diet have made minor improvements like replacing maple syrup with agave (a natural sweetener from a cactus) and taking the cayenne in a capsule or a shot glass instead of it being in their lemonade.
What do we Get from Master Cleanse?
Lemonade is a food in liquid form.What the lemonade diet actually designed for is detoxification. This type of diet consists of fasting to rid the body of toxins created by improper diet, lack of exercise and negative mental attitudes. In addition to the standard lemonade drink that you consume through the cleanse, it is also recommended to drink a salt water flush in order to get the bowels moving therefore eliminating more sludge.
Although the main purpose of Master Cleanse is to dissolve/ eliminate toxins and congestions, there are also other advantages. These are: to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; and to maintain optimal blood pressure.
Known as a 'cleansing diet”, lemonade diet has added benefit of being an optimal 'reducing diet'. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects.
Some other benefits claimed on behalf of the Master Cleanse followers are better skin tone, improved energy, increased stamina and better mental alertness. Many people who have completed it often say that that they look and feel younger and that it also eliminated a lot of aches and pains and stiffness. They also claim that you will feel good, look better, and get rid of what ails you.
Indeed, this diet has been used for every health problem with great success. It is surely one of the fastest way to regain vitality and to feel the joy of living life. It's the easiest, most delicious, effective cleansing and weight loss diet available as the followers put it. But still the benefits of any fast are not purely physical and are certainly not meant to be. All fasting is meant to benefit the mind and spirit as well as the body. And I think the best way of judging whether the Master Cleanse is effective is to simply try it yourself. There’s is no harm in trying, right?
|
|
|
